At PMQ Health, it’s our mission to provide a holistic treatment pathway to help you achieve a pain-free, active life.

As an experienced team of musculoskeletal and pelvic health physiotherapists, we work collaboratively utilising our extensive knowledge base to optimise patient outcomes.

We take a holistic approach to your care, considering not only your physical symptoms, but also your lifestyle, habits, and goals. Using evidence-based techniques and cutting-edge technology, we create personalised treatment plans that address your unique needs, unlocking your full potential for optimal health and wellness.

Whether you are dealing with chronic pain, recovering from an injury or surgery, or simply looking to improve your overall health, we are here to support you every step of the way. Our goal is to help you live your best life, free from pain and limitations.

About

Our Clinic

Our clinic in Port Macquarie is designed to cater to your entire rehabilitation journey. In our spacious facility, you'll find three private consultation rooms, a recovery area, a functional rehabilitation space, and a state-of-the-art Pilates studio, all dedicated to helping you regain control of your body and achieve your goals.

We’ll listen and develop a deep understanding of your medical history and condition.
Our team will work collaboratively, sharing knowledge to optimise your recovery.
We’ll support your entire rehabilitation journey as you progress towards better, sustained, health.

OUR FOUNDER

Carly Groves - Director and Founder

B App Science (Physio)

Carly is a physiotherapist and the founder of PMQ Health. She created PMQ Health with a vision to create an environment that looks at the individual as a whole, rather than just a condition to be treated, to ensure no area of a patient’s health and wellbeing is overlooked.

Carly spent 16 years in both the private and public sector in musculoskeletal and pelvic health care, and has undertaken extensive training in Pelvic Health throughout her career.

Carly works extensively treating chronic pelvic pain (including genitourinary and anorectal pain disorders), complex dysfunctions of the spine, pelvis and hips, as well as running-related musculoskeletal and pelvic conditions.

She is DMA Clinical Pilates trained and a qualified Health Coach, which facilitates her active approach to her patients’ rehabilitation.

Carly is also an avid runner and a proud mother of three.

Regain freedom of movement

Rediscover a life without pain

Restore your health and wellbeing

Regain freedom of movement Rediscover a life without pain Restore your health and wellbeing

Physiotherapist

Kyle is our musculoskeletal physiotherapist.

Kyle Connolly

Kyle has extensive experience in musculoskeletal physiotherapy, particularly in sports physiotherapy. His interest is in acute sporting injuries, especially running injuries. He is originally from Orange NSW and has worked as a physiotherapist for the last 9 years in the private sector. Kyle and his beautiful wife Laura are expecting their first baby soon.

Physiotherapist

Christine is our pelvic health and musculoskeletal physiotherapist.

Christine Barber

Christine was a Scene of Crime officer with the NSW police in Sydney for 12 years before deciding to pursue her dream of becoming a physiotherapist while pregnant with her second daughter.
As a mum of two and with her degree now complete, Christine is loving living out her passion for working in physiotherapy and has a passion for women’s health.
She loves playing netball, enjoys weight training and is also a qualified massage therapist.

Titled Women’s, Men’s and Pelvic Health Physiotherapist

Kirsty is our pelvic health and musculoskeletal physiotherapist.

Kirsty Hassett

Kirsty has undertaken extensive post graduate training and is due to complete her Master’s of Pelvic Health Physiotherapy through the University of Melbourne in 2024.
She has recently completed her Professional Certificate in the Conservative Management of Prolapse through the University of South Australia.
Outside of Physiotherapy, you can find Kirsty at Crossfit or learning to surf with her husband, Harry. She loves to hear about your adventurous stories, so be sure to share one with her when you’re in the clinic.

Alex Gillman

Physiotherapist

Alex is a physiotherapist with a strong clinical interest in male pelvic health conditions, including urinary incontinence and pelvic floor dysfunction. He also enjoys working with endurance athletes, helping them optimise performance while preventing and managing injuries.
Alex takes a holistic approach to treatment, tailoring his techniques to each individual’s needs. He is dedicated to providing compassionate care and empowering patients to overcome challenges, so they can get back to doing what they love.
When Alex isn't at work, you'll find him cycling, spending time with his family and friends, or playing with his golden retriever, Murphy.